Yoga is a fantastic way to purify the body and mind. Whether you are looking to gain strength and flexibility, improve posture, or simply calm your mind, we have the perfect class for you. Yoga is proven to provide a multitude of health benefits to the body and mind. Class types include: Hatha, Yin, Vinyasa, Core, Power Yoga, Ashtanga, Restorative, Kids Yoga, and more!
There is no better way to tone up and strengthen the core than with a Pilates workout. Taking control of your core is vitally important to staying physically healthy later in life.
Whether are looking to lose weight, muscle up or gain an introduction to fitness, our instructors have the right program for you. We provide training at condo gyms, fitness stations and parks across Singapore. Take the first step today to a new and improved version of yourself!
Get a group of friends together and get your sweat on with our customized private Bootcamps. Our instructors bring the circuit to you with a range of cardio, and bodyweight strength training exercises.
One of the most popular offerings at VP Sports is the Kids Yoga program. Group classes are available at one of our locations for 4 year olds - 12 year olds. Classes are fun and educational, with age appropriate games and techniques. Yoga for kids connects the body and mind, and lays the platform for your child's healthy lifestyle for years to come.